Creatine: Busting the Myths behind the Miracle Athletic Supplement

Creatine supplement could be considered a miracle in the world of athletes. With it you would be able to grow muscles and build your strength faster than what it commonly takes. You could be ready for a game faster than ever, and with proper diet and training you could be on top of your game in no time.

It is important to note that Creatine have different types, so you need to make sure that you know which suits you best. Creatine supplier like Supps R Us can be your guide, so you can avoid taking the inappropriate supplements.

Doubts in Creatine

Along with the growing popularity of Creatine comes doubt on how effective it really is – many do not believe with its muscle building prowess. While some of those who actually do believe think that such great promises should come at a high price.

That is simply not true.

Here are some myths about Creatine that contradict what science says:

Myth #1 – Creatine harms your kidneys and liver.

Perhaps the most well-known myth is that with continuous use of Creatine will damage your kidneys and liver. This belief came from unreliable sources. One study revealed that daily use of Creatine of up to 15 grams of dosage doesn’t cause any problems in athlete’s kidneys or liver. Another study conducted by Dr. Kelly Kuehl of the Oregon Health Sciences University also shows that daily consumption of Creatine causes no harm to the kidneys. Most cases linking Creatine to kidney problems involves individuals who already have pre-existing kidney problems.

Myth #2 – Creatine causes water to be retained in the body.

One popular myth about Creatine is that the mass gained is caused by retained water in the body and not muscle growth as promised and expected. A recent study found that even after three months of creatine use, there is no significant increase in water ratio of the body. The excess water is actually caused by excess sodium which can be found in low-grade Creatine, as large amount of it remains when manufactured in a substandard way.

Myth #3 – Creatine is similar to anabolic steroids.

Although it is very popular among athletes and bodybuilders, many think that Creatine has the same effect as anabolic steroids. As we all know, anabolic steroids are synthetic, these are variants of the male testosterone which gives you a wide array of side effects like severe acne, reduced sperm count or, worst case scenario, infertility and an increased risk for prostate cancer. Creatine, on the other hand, are natural hormones that our bodies produce, which can be found mostly in muscles, and little amount in our brain, heart, and other parts of the body.

Myth #4 – Creatine could cause muscle cramping.

The claim that Creatine could cause cramping has no scientific basis. Recent studies suggest that between men who take Creatine and those who don’t, there is no significant difference in the occurrence of muscle cramping even under dehydration conditions. Another study among athletes found that there is no increase in the chance of getting muscle cramps even at a dosage as high as 15-25 grams per day.

Myth #5 – You have to continue using Creatine to keep the muscles you gained.

Another myth that circulated through the athletic world is that once you take Creatine, your body muscles becomes dependent on it. This is simply not true. All the strength and muscles you gain from Creatine would be retained. As long as you continue to train, you wouldn’t lose the muscles you have built through Creatine.