Training Moves to Make Your Golf Swing Better

Like in any other sport, golfers also need to train regularly, and exercises that focus more on the muscles are therefore essential. Most golfers tend to think that the quality and nature of the golf course will significantly affect the number of swings in a single game. While exercising for your sport, attention should be given to core strength, which will improve the flexibility of your feet, ankles, and hips. Additionally, increased core strength similarly increases your rotational range of motion; the more powerful your swing is, the further the ball will go.

A healthy diet is also vital to complement a successful training routine . If you wish you can use supplements and steroids which can be bought at to help you reap the full benefits of your exercise routine.

Here are some exercises that will improve your golf swing:

Wall-Slide Shoulder Exercise

The workout is aimed at enabling golfers to make swings using less energy and effort. It enhances mobility by reducing strain on the shoulders and the upper back.

How to do the exercise :

  • Stand on firm ground with your back facing the wall and your feet about 6 inches from the wall.
  • Rest your head and shoulders against the wall, ensuring that your back remains firm and is not supported by the wall.
  • Place your forearms and elbows against the wall.
  • Move your arms up and down the wall in a gentle and controlled motion.

Repeat 15 times.

While doing the downward movement, ensure that you pinch the shoulder muscles together to get as much range as is required in both directions.

Cable-wood Chops

This exercise involves the movement of the hips, back and shoulders with the objective of improving flexibility and increasing strength.

How to do the exercise :

  • Hook up the handle to a top setting of a movable cable machine.
  • Step close to the machine with your feet shoulder-width apart and hold the handle with both hands.
  • In one move, ensuring your arms are fully stretched, pull the handle towards your chest and across your body to the opposite direction.

Ensure that your back and arms are straight and your core is tight. Reposition and repeat the same series of movements on the opposite side. Perform two sets on each side.

Supine-spinal Twists

This exercise aims to stretch your shoulders and increase strength in your core, as well as to boost the mobility of the torso.

How to do the exercise:

  • Lie down on your back and bend your knees, with your feet firmly on the ground.
  • Pressing your feet on the floor, shift your hips about an inch to the right.
  • Draw your right knee towards the chest and extend the left leg to the floor.

Reposition and repeat the movement on the opposite side.

Pelvic Rotations

This is mostly a warm-up exercise.

How to do it: On flat ground, stand on one leg, holding a golf club in front of you.

  • While balancing, rotate your waist as far as possible to the right and then to the left in a smooth, controlled movement .

Perform 30 rotations then repeat while standing on the other leg.

Stability Ball Jackknife

From the name itself, it’s clear that this workout boosts stability by strengthening the core, hips, shoulders and back.

How to do the exercise:

  • Assume a push-up position. With your feet together, place one stability ball between the upper side of the feet and the ankles.
  • Maintaining a stable core, pull your knees towards the chest in a controlled motion.

Ensure that you keep the neck in a neutral position.